.upload[data-astro-cid-ygyyx2dl]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px 18px;margin-bottom:24px}.upload[data-astro-cid-ygyyx2dl] summary[data-astro-cid-ygyyx2dl]{cursor:pointer;font-size:.95rem}.upload[data-astro-cid-ygyyx2dl] .link[data-astro-cid-ygyyx2dl]{color:var(--accent);text-decoration:underline}.upload[data-astro-cid-ygyyx2dl] dl[data-astro-cid-ygyyx2dl]{display:grid;grid-template-columns:max-content 1fr;gap:8px 16px;margin:14px 0 4px;font-size:.92rem}.upload[data-astro-cid-ygyyx2dl] dt[data-astro-cid-ygyyx2dl]{color:var(--ink-3)}.upload[data-astro-cid-ygyyx2dl] dd[data-astro-cid-ygyyx2dl]{margin:0}.demo[data-astro-cid-ygyyx2dl]{display:grid;gap:24px;grid-template-columns:minmax(280px,360px) 1fr;align-items:start}@media(max-width:860px){.demo[data-astro-cid-ygyyx2dl]{grid-template-columns:1fr}.phone[data-astro-cid-ygyyx2dl]{max-width:400px}}.phone[data-astro-cid-ygyyx2dl]{background:var(--surface);border:1px solid var(--line);border-radius:28px;padding:22px 18px;box-shadow:0 0 0 6px var(--surface-2)}.phone-day[data-astro-cid-ygyyx2dl]{margin:0;font-size:.8rem;color:var(--ink-3)}.phone-hi[data-astro-cid-ygyyx2dl]{margin:4px 0 14px;font-weight:600}.meal[data-astro-cid-ygyyx2dl]{border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin-bottom:10px;transition:background .2s}.meal[data-astro-cid-ygyyx2dl].is-ate{background:var(--ok-bg);border-color:var(--ok-line)}.meal-head[data-astro-cid-ygyyx2dl]{display:flex;justify-content:space-between;font-size:.9rem}.meal-head[data-astro-cid-ygyyx2dl] span[data-astro-cid-ygyyx2dl]{color:var(--ink-3)}.meal-food[data-astro-cid-ygyyx2dl]{margin:6px 0 2px;font-size:.9rem}.meal-alt[data-astro-cid-ygyyx2dl]{margin:0;font-size:.82rem;color:var(--ink-3)}.meal-acts[data-astro-cid-ygyyx2dl]{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}.meal-acts[data-astro-cid-ygyyx2dl] button[data-astro-cid-ygyyx2dl]{font:inherit;font-size:.85rem;cursor:pointer;border-radius:999px;padding:7px 12px;border:1px solid var(--line);background:var(--surface-2);color:inherit;display:inline-flex;align-items:center;gap:8px}.meal-acts[data-astro-cid-ygyyx2dl] button[data-astro-cid-ygyyx2dl][aria-pressed=true]{outline:2px solid var(--accent)}.box[data-astro-cid-ygyyx2dl]{width:16px;height:16px;border-radius:4px;border:2px solid var(--ink-3);display:inline-block;position:relative}.tick[data-astro-cid-ygyyx2dl][aria-pressed=true] .box[data-astro-cid-ygyyx2dl]{background:var(--accent);border-color:var(--accent)}.tick[data-astro-cid-ygyyx2dl][aria-pressed=true] .box[data-astro-cid-ygyyx2dl]:after{content:"";position:absolute;left:4px;top:0;width:4px;height:9px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg)}.meal-note[data-astro-cid-ygyyx2dl]{margin:8px 0 0;font-size:.85rem;color:var(--ink-2);font-style:italic}.phone-foot[data-astro-cid-ygyyx2dl]{margin:12px 0 0;font-size:.78rem;color:var(--ink-3)}.panel[data-astro-cid-ygyyx2dl]{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px}.panel-head[data-astro-cid-ygyyx2dl]{padding-bottom:12px;border-bottom:2px solid var(--ink)}.panel-head[data-astro-cid-ygyyx2dl] div[data-astro-cid-ygyyx2dl]{display:grid;gap:2px}.panel-head[data-astro-cid-ygyyx2dl] span[data-astro-cid-ygyyx2dl]{color:var(--ink-3);font-size:.88rem}.tiles[data-astro-cid-ygyyx2dl]{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0}@media(max-width:1000px){.tiles[data-astro-cid-ygyyx2dl]{grid-template-columns:repeat(2,1fr)}}.tile[data-astro-cid-ygyyx2dl]{background:var(--surface-2);border-radius:10px;padding:12px 14px;display:grid;gap:4px}.tile[data-astro-cid-ygyyx2dl] span[data-astro-cid-ygyyx2dl]{font-size:.78rem;color:var(--ink-3)}.tile[data-astro-cid-ygyyx2dl] strong[data-astro-cid-ygyyx2dl]{font-size:1.35rem;font-variant-numeric:tabular-nums;transition:color .3s}.tile[data-astro-cid-ygyyx2dl] strong[data-astro-cid-ygyyx2dl].changed,td[data-astro-cid-ygyyx2dl].changed{color:var(--accent)}.table-wrap[data-astro-cid-ygyyx2dl]{overflow-x:auto}.panel[data-astro-cid-ygyyx2dl] table[data-astro-cid-ygyyx2dl]{width:100%;min-width:480px;border-collapse:collapse;font-size:.88rem}.panel[data-astro-cid-ygyyx2dl] th[data-astro-cid-ygyyx2dl]{text-align:left;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-3);font-weight:600;padding:6px 8px 6px 0;border-bottom:1px solid var(--line)}.panel[data-astro-cid-ygyyx2dl] td[data-astro-cid-ygyyx2dl]{padding:8px 8px 8px 0;border-bottom:1px solid var(--line);vertical-align:top;font-variant-numeric:tabular-nums;transition:color .3s}.panel[data-astro-cid-ygyyx2dl] .flag{font-size:.75rem;font-weight:600;border-radius:999px;padding:2px 8px;white-space:nowrap}.panel[data-astro-cid-ygyyx2dl] .flag-ok{background:var(--ok-bg);color:var(--ok-ink)}.panel[data-astro-cid-ygyyx2dl] .flag-low,.panel[data-astro-cid-ygyyx2dl] .flag-quiet{background:var(--warn-bg);color:var(--warn-ink)}.notes[data-astro-cid-ygyyx2dl]{list-style:none;padding:0;margin:16px 0 0;display:grid;gap:6px;font-size:.88rem}.notes[data-astro-cid-ygyyx2dl] li{background:var(--surface-2);border-radius:10px;padding:8px 12px}.notes[data-astro-cid-ygyyx2dl] li.changed{outline:2px solid var(--accent)}.panel-foot[data-astro-cid-ygyyx2dl]{margin:16px 0 0;font-size:.82rem}@media(max-width:600px){.panel[data-astro-cid-ygyyx2dl] table[data-astro-cid-ygyyx2dl]{min-width:0}.panel[data-astro-cid-ygyyx2dl] thead[data-astro-cid-ygyyx2dl]{display:none}.panel[data-astro-cid-ygyyx2dl] tr[data-astro-cid-ygyyx2dl]{display:grid;grid-template-columns:1fr 1fr;gap:4px 12px;padding:12px 0;border-bottom:1px solid var(--line)}.panel[data-astro-cid-ygyyx2dl] td[data-astro-cid-ygyyx2dl]{border:0;padding:0}.panel[data-astro-cid-ygyyx2dl] td[data-astro-cid-ygyyx2dl][data-label]:before{content:attr(data-label) ": ";color:var(--ink-3);font-weight:400}}#demo[data-astro-cid-ygyyx2dl]{--ok-bg: #e7f4ee;--ok-line: #9fd0b8;--ok-ink: #1f6b4a;--warn-bg: #fdecea;--warn-ink: #b42318}@media(prefers-color-scheme:dark){#demo[data-astro-cid-ygyyx2dl]{--ok-bg: #16352a;--ok-line: #2f6b52;--ok-ink: #8fe0b8;--warn-bg: #3a1c1a;--warn-ink: #ff8a80}}